LifeTime Changes
Are you living to your full potential?
" Your body is an incredible thing! We need to live everyday to the best of our ability. How we treat our bodies and what we put in it is the key to living a wonderful life. A strong body builds a strong mind."
~Patti O'Brien
Personal Training
	•   Functional training for
     Weight Loss.
	•	Toning, Cardiovascular
     and Strength training.
	•	Prehab, Rehab and 
     Overall fitness training.
	•	Nutritional Counseling.
	•	Triathlon Training
	•	Swim Instruction (All levels
     and ages)	
 •	CPR Certification - Single or Group
Swim bike run