LifeTime Changes
 
 
 
Are you living to your full potential?
 
 
" Your body is an incredible thing! We need to live everyday to the best of our ability. How we treat our bodies and what we put in it is the key to living a wonderful life. A strong body builds a strong mind."
~Patti O'Brien
	
Personal Training
	•   Functional training for
     Weight Loss.
	•	Toning, Cardiovascular
     and Strength training.
	•	Prehab, Rehab and 
     Overall fitness training.
	•	Nutritional Counseling.
	•	Triathlon Training
Swimming
	•	Swim Instruction (All levels
     and ages)	
CPR
 •	CPR Certification - Single or Group
	Personal%20Training.htmlPersonal%20Training.htmlSwimming.htmlCPR.htmlshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3
Swim bike run